The M.A.G.I.C.A.L. Postpartum Journey
12 Week Postpartum Doula Support
Mothers need just as much attention as a newborn because they too have just been born.
Availability is limited–book now
HEllo,
I’m
Christina
Jovonn!
I am here to hold space for new mothers encouraging you to tap into your inner strength and resilience, by empowering you to make choices that are right for you and your family, and to trust in your own instincts and abilities. My goal is to help you feel confident, capable, and supported during this transformatIve time in your liIfe.
The postpartum period is an incredibly transformative time. It is a time of change, growth, healing, and adaptation to a new role. Whether it’s navigating the physical and emotional changes that come with childbirth, adjusting to a new routine, or dealing with sleep deprivation, working together this journey can be a M.A.G.I.C.A.L one.
Certified Full Spectrum Doula, 2021 BADT
200 hr Registered Yoga Teacher
100 hr- Prenatal/ Postnatal Yoga Teacher
Set an intention to have a M.A.G.I.C.A.L Postpartum journey,
rooted in
Mindfulness.
Awareness.
Gratitude.
Intention.
Connection.
Affirmation.
Love.
By cultivating a M.A.G.I.C.A.L value system, you journey through the postpartum period feeling connected, balanced and happy.
M- MINDFULNESS
Mindfulness is being present in the moment, paying attention to your thoughts and feelings, and being aware of your surroundings. It is being in tune with your body, your baby, and the world around you. Practicing mindfulness can help you manage stress, reduce anxiety, and improve overall well-being.
A- Awareness
Awareness is being aware of your own needs and the needs of your baby. It is being attuned to your baby’s cues and responding to them in a loving and nurturing way. Awareness of self and noticing changes in the body as you heal.
G-Gratitude
Gratitude is being grateful for the little things in life. It is finding joy in the simple moments, and appreciating the love and support of those around you. Practicing gratitude can help you cultivate a positive mindset, reduce stress, and increase happiness.
I- Intention
Intention means setting goals and intentions for yourself and your family. It is being intentional with your time, your energy, and your resources. It is also being intentional with your self-care so that you can take care of others.
C- Connection
Connection is building connections with your baby, your partner, your family, and your support network. Creating a village of support around you and your family. Feeling connected to yourself after growing your baby 9 months
A- Affirmation
Affirmation means using positive self-talk to build self-esteem and confidence. Acknowledging your strengths and accomplishments, and focusing on your positive qualities. Using positive affirmations can help to build a positive mindset and overcome negative self-talk.
L- Love
Love is nurturing your baby and family through words, actions, and touch. It is also about being kind and compassionate to yourself, and treating yourself with the same love and care that you give to others.
During each coaching session we will dive deeper into each M.A.G.I.C.A.L value and apply it to your daily life.
Each session includes a postnatal yoga session and one on one time with me, where I will provide nonjudgmental emotional support, listening to thoughts and or feelings that may arise during this time.
We will also work through any emotional blocks that may be holding you back from feeling balanced and connected to your family.
Why A M.A.G.I.C.A.L. Postpartum journey?
A M.A.G.I.C.A.L. Postpartum Journey is one rooted in mindfulness. This is a beautiful and transformative time in your life and it can be easy to disconnect from yourself. With practices that connect the mind, body and soul, such as yoga, you will find more balance, and feel more connected.
In addition to yoga, there are many other mindfulness practices that can help support a M.A.G.I.C.A.L. postpartum journey, such as meditation, journaling, and gratitude practices. It's important to find what works best for you and your lifestyle, and to prioritize self-care and mindfulness as you navigate this new chapter in your life.
You will receive support and guidance as you adjust to your new role as a parent. One of the main benefits of a postpartum doula is that we can provide emotional support during what can be a challenging time. We can listen to your concerns, offer reassurance, and help you feel more confident in your parenting abilities.
Physical support can include helping with household chores, running errands, and preparing meals. (When in person) Providing infant care, such as diaper changes and soothing techniques so that you can rest and recover. If you are breastfeeding, you can also receive lactation support and help you troubleshoot any issues you may be having.
The M.A.G.I.C.A.L. Postpartum Journey helps you to feel connected to yourself, When you are connected to yourself you feel more confident which can empower you to advocate for yourself and your baby.
What can you expect?
Private Yoga and mindfulness sessions
You will get 11 private postnatal yoga and/or baby and me yoga classes individualized for you and your family.
1 Prenatal Visit
Assess your needs and desires for postpartum and establish a plan to ensure you have the support and resources you need to thrive during this special time.
The M.a.G.I.C.A.L Lifestyle Process
11 virtual postpartum sessions with non judgmental emotional support , listening and helping to process both parents birth story. The M.A.G.I.C.A.L. Lifestyle process will aid in facilitating this support.
Partner Support/Sibling Support
Support for the emotional adjustment to parenthood In their new role and their transition in their relationship with their partner. Support for older siblings as they adjust to new baby.
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A M.A.G.I.C.A.L. LIFESTYLE IS ONE THAT IS CREATED WITH INTENTION, IT DOESN’T JUST APPEAR.
start Your M.A.G.I.C.A.L. Postpartum Journey
Your virtual session will gift you with...
11 Postpartum sessions to provide nonjudgmental support and active listening
postnatal yoga sessions and Baby and me yoga
Referral support to other family professionals
Guided Relaxation and time for reflection
Opportunity to breathe and connect to self
Benefits of a
Postpartum Doula
Support Navigating Postpartum Emotions
Having a trained professional who provides emotional and physical support to new parents during and after childbirth. Doulas can help new parents process the changes that are happening in their lives and provide reassurance and encouragement when they need it most.
Breastfeeding sUpport
A doula can offer guidance and support with breastfeeding, helping you find the best position and latch for you and your baby. They can also answer any questions you may have about breastfeeding, such as how often to feed your baby and how to tell if your baby is getting enough milk. .
Partner and Sibling Support
Postpartum doulas are professionals who can help make this transition smoother. They understand the needs of the entire family and are trained to provide physical, emotional, and informational support. One of their primary roles is to help the family adjust and settle in after the arrival of the new baby.
Bonuses…
Welcome Gift
You will be sent a basket of holistic postpartum essentials for your journey.
My Favorite Things
At the end of the coaching program, you will be sent a few of my favorite mindfulness tools for families
Sibling/Partner Support
Two Mindfulness sessions just for your partner or child . These sessions are for your family to be able to work through any emotions or questions that may come up during this time.
Recordings
Each session will be recorded and sent to you email
Your Plan for MAGICAL mornings
I’ll introduce a daily routine for feeling more balance , connected and happy.
Each postpartum journey reading is unique to the person.
Since our time together is designed for you, it’s important to come with any questions that arise during this time. There will be time reserved to explore these answers.
A postpartum doula may be for you if….
You desire emotional support while transitioning to life with a new baby
You want to explore holistic wellness journey with your family
You want to feel a deeper connection to yourself and baby
You desire support with the whole family, as this new life changes household dynamics
Mindfulness during postpartum is important because it helps you feel connected to yourself after nurturing a tiny human for 9 months.
By participating in/reading my postpartum doula services you acknowledge that I am not a licensed psychologist or health care professional and my services do not replace the care of psychologists or other healthcare professionals. Coaching is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. I will at all times exercise my best professional efforts, skills and care. However, I cannot guarantee the outcome of coaching efforts and/or recommendations on my website/blog/email series and my comments about the outcome are expressions of opinion only. I cannot make any guarantees other than to deliver the coaching services purchased as described.